- Green beans
- Cooked Chickpeas (with their cooking water)
- Olive oil
- Piccata paste
In a pot heat up the oil and sweat the onions and the tomatoes. Add the chickpeas and the water they been cooked in and stir around.
Add the pumpkin, the green beans and the pears, stir in the paste (to thicken the stew), pop the lid on and let it simmer away for about 40 minutes.